| sit-ups | chair-lifts |
|---|---|
| 100 | 0 |
| Breakfast | coffee |
| Lunch | kimchi soybean & veggie potato soup rice cake & pork/cabbage green chili marinated in chili sauce |
 This meal is actually really good. Lots of variety. The opposite of yesterday’s lunch. Maybe someone heard me yelling about variety... | |
| Dinner | kimchi spicy pork green chili peppers with soybean paste slimy seaweed soup |
 Other than the soup—pretty good. After nearly a week of terrible meals, two decent ones in a row is pretty amazing. I guess they want to keep the prisoners happy going into the weekend. | |
Not much happened today. Did more writing than usual which is a good thing. 1/8 of the way through a second novel.
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