(Day 178) Seoul Nambu Correctional Facility-day 83 D-73

sit-ups	chair-lifts
100	0
Breakfast, lunch & dinner = January 7

Today I mailed the letter I wrote on Saturday. How exciting. Nothing but wall-to-wall action in this place. My head bouncing off of one wall to the other wall and back again, like a pinball.

Exercise times have been moved to the afternoon, which is nice because it's slightly warmer.

I finished the New York Times crossword again. It must be Monday. Puzzles are purposely easier after the brain twister that was Saturday’s puzzle.