sit-ups | walk | chair-lifts |
---|---|---|
100 | 0 | 0 |
Breakfast | coffee |
Lunch WTF? The tofu was two, maybe three bites. The chopchay was all noodles so let's just call it what it was-- glass noodles with a dash of green onion (cold) and some sort of unidentifiable kimchi that only looked sort of like spinach. |
spinach kimchi? cube of tofu with red pepper sprinkled on top glass noodles with vegetables turnip & fish cake in hot water |
There is nothing redeeming about this meal. If I was in a restaurant, I would send it back and walk out, but I'm in jail, so I choke it down with a smile. |
|
Dinner So close, yet so far. If this had a different soup it would be worthy. Beans sprout tea sucks. The rest is great. | kimchi bean sprout soup spicy pork, lettuce and bean paste |
Would have been 4 with a different soup. |
|
There was no exercise
today because it was snowing, but later, we went out and shovelled the exercise
yard. I had to show these amateurs how it was done. Canadian and growing up in
southern Ontario snowbelt made me an expert snow shoveller. They were using brooms
to sweep away the snow! I had half the yard cleared before they got a quarter
done.
I showed Kevin how to hold a shovel at an
angle and lightly push along the surface so you can go quickly, without the
shovel snagging on any rocks or ice, pushing the snow off to the side. There
were at least five other inmates and a guard with shovels and brooms, and like
I said, Kevin & I cleared half the yard before they were barely out of the
door sweeping (!?!) the steps off.
Then Kevin and I stood
around watching them while pretending to work for about half an hour. Kevin
told me he was 33 years old; I told him I've been shovelling snow longer than
he been alive.
Afterwards we were
allowed to take a shower. Woo-hoo! Two showers in one week-- score! Of course,
an hour later, it started snowing again, with big huge flakes that soon covered
it all up. I guess tomorrow's exercise will be shovelling the yard again.
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