(Day 110) Seoul Nambu Correctional Facility-day 15 D-141

sit-ups	push-ups	chairlifts
50 x 4	50 x 2	40 x 3

Breakfast	coffee & yogurt
Lunch	rice & kimchi bean sprout kimchi fish slimy seaweed in hot water
Dinner	rice & kimchi radish kimchi soy bean & tofu in hot water mini pork cutlet

So it seems Shower Day is every Wednesday. Still, only once a week is not very often. It's hard not to stink. Even after I shower, I can smell BO under my arms. Disgusting, but as clean as I'm going to get without more than one change of clothes and some deodorant. If She could see me now, She'd laugh at my description because She thought anything less than a shower everyday was revolting.

Feeling lazy today. I only did half my exercises, which is still 100-200% more exercise than I did 110 days ago. I also weighed myself when I took a shower. I weighed 70.9 kg, so I lost one kilogram in one week by not eating any rice and exercising. If I lose two more kilograms, I’ll be the same weight I was when I was 20 or half my life ago.